Ghost 14

Smoother and softer than ever, the Ghost continues to be one of our most-loved shoes. This updated women’s running shoe takes advantage of our advanced cushioning technology, giving you a soft, smooth ride from start to finish

Best for

• Soft landings
• Everyday runs
• Road running

Features

• Soft cushioning
• Smooth transitions
• Improved fit

Underfoot comfort

Soft cushioning

Updated midsole is now 100% DNA LOFT cushioning for a soft, smooth ride. 

• DNA LOFT is a soft cushioning, yet remains durable and doesn’t feel too squishy.
• Our cushioning technologies all start with DNA because they react to your unique stride.

Find your flow

Smoother transitions

The new, soft midsole and Segmented Crash Pad team up for easier flow from landing to toe-off. 

• No matter how your foot strikes the ground, smooth transitions ensure comfort.
• If we got it right, you shouldn’t even notice transitions.

Adaptive comfort

Improved fit

Our 3D Fit Print upper balances stretch and structure so the shoe adjusts comfortably to your foot. 

Origin stories: the Ghost

We introduced the Ghost in 2008 with the goal of creating a go-to neutral shoe for runners. At the time, our director of product management was known for doing all his running workouts at night —and was therefore nicknamed "the Ghost," which eventually became the shoe's name.

Throughout the years, runners have loved the Ghost for its soft cushioning, smooth transitions, and its reliability as a daily trainer.